Resource and Article Hub

Every month, Awakenings publishes a blog post style article on our website that relates to how Awakenings likes to practice psychiatry, and what makes us really unique. Each article is written with patients in mind, and typically includes some insight into how/when Psychiatry can be helpful.

Pills and medication
Can Good Psychiatry Really Help You Take Less Medication?

Psychiatry is often associated with overmedication. Explore how/when medication can be reduced, and how lifestyle changes can sometimes reduce the need for medication.

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Screen image
Navigating Screen Time: How Digital Habits Shape Mental Health

In a world increasingly shaped by technology, screen time has become a necessary part of daily life. Yet while screens have brought convenience, their mental health impact is becoming harder to ignore.

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Healthy food
How Exercise and Nutrition Transform Psychiatry

Discover how daily habits like movement and mindful eating can powerfully support psychiatric treatment and overall mental wellness, often reducing the need for medication.

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Resource PDF Downloads

Awakenings occasionally releases downloadable factsheets for supplements we commonly suggest for our patients. These are a good source of general information, but please consult with your provider before making any changes in medication. Supplement informations is not intended to be a replacement for medication.

PDF DownloadL-Methylfolate PDF DownloadOmega3

Disclaimer: None of the information in any of these articles should be considered as medical advice. If you have an emergency, please call 911.